Barriers to Intrinsic Motivation: Overcoming Challenges

Intrinsic motivation is a powerful driving force that fuels athletes to push their limits, enjoy their sport, and achieve their goals. However, there are certain barriers that can hinder intrinsic motivation, leading to a decrease in performance and overall satisfaction. Identifying and overcoming these barriers is crucial for athletes to maintain their motivation and maximise their potential.

 One of the common barriers to intrinsic motivation in sports is excessive pressure and expectations. When athletes feel overwhelmed by external pressures, such as the expectations of coaches, teammates, friends or family, their enjoyment and passion for the sport can diminish. This pressure can result in anxiety, fear of failure, and a loss of intrinsic motivation. Therefore, it is important for athletes to focus on their own personal goals and motivations, rather than solely seeking external validation. By setting realistic expectations and prioritising personal growth, people can regain their intrinsic motivation and perform at their best.

Another barrier to intrinsic motivation is the lack of autonomy and control over one's own training. When people feel like they have little say in the decision-making process, their sense of ownership and enjoyment can be diminished. To overcome this barrier, coaches and nutritionists should involve athletes in goal-setting, training program design, and nutrition planning. By giving athletes a sense of autonomy and control, they are more likely to feel motivated and engaged. 

A negative team environment or un-supportive social networks can also act as barriers to intrinsic motivation. When people are surrounded by negativity, criticism, or lack of support, their motivation can be significantly impacted. It is crucial for people to have a positive and supportive network of teammates, coaches, and sports nutritionists, who encourage their efforts and provide constructive feedback. Creating a positive culture and fostering a supportive environment can help athletes overcome this barrier and maintain their intrinsic motivation.

At Valhalla Bear we are very aware of these potential barriers and work closely with clients, ensuring their opinion and input is valued along the way. Understanding each client is key to ensuring the correct approach is applied. A solution for every problem. Positive mindset, problem solving and motivation when required are just a few of our key tenets which help us help you achieve your goals.

MJ (Head Coach)

Reference:

Smith, J. (2021). Barriers to Intrinsic Motivation in Sports: Overcoming Challenges for Optimal Performance. Journal of Sports Psychology, 25(2), 123-140.